When the World Feels Heavy: Holding Frequency in Challenging Times

This message was first channeled during a moment of unrest in 2022. While the event that sparked it was specific, the teaching is timeless. I’m sharing it now for anyone navigating the overwhelm that comes with collective emotional waves. May it bring steadiness and strength.

Hello, dear sensitives, space holders, and empaths.

There are moments when the collective field feels dense, when the world moves through massive waves of upheaval (ring-pass-not experiences), and we find ourselves swept up in the emotion of it all. You may be feeling grief, rage, despair, or a deep exhaustion. I know these feelings well. I want to offer a reminder: your sensitivity is not a flaw, it’s a gift that is part of your medicine.

I invite you to lift your awareness to a broader view. We are not bypassing; we are recognizing what is, and we are re-knowing and recalibrating. Many of us are being asked to shift from reaction into wise, embodied response. This is part of the planetary evolution that is underway: a rising of feminine energy to restore balance. (Please note that this energy is not in opposition to the masculine).

Some of us are here to hold space. Not to be silent but to anchor calm, coherence, and clarity to envision what is possible to support paving the path. There is strength in being the field of love into which others can rise.

Channeled Message:

We showed her a glimpse of what this moment could become: a catalyst. Just as on the personal path, there is often a breaking point, a “God help me” moment that turns the eyes upward and begins the work of healing, so it is now, collectively. This moment has the potential to bring people together in new ways. To dissolve the old patterns of judgment, hierarchy, and division.

Especially among women, there is a potential for unity here in reverence. A loving power that respects difference without separation. Many of you came to be space holders. You will know if this is your role. You do not need to convince. You need only hold your frequency, and in doing so, invite others to rise.

Practical Rituals for Moving Through Emotional Density with Grace:

• Salt baths or foot soaks: The saltier, the better. Let the water wash off what doesn’t belong to you. Add a little calming essential oil like lavender or chamomile if you like. Adding baking soda and ginger is also helpful for the physical body.

• Get outside: Bare feet on the earth with deep breathing. Let the ions recalibrate your field and let the winds clear your emotions

• Pause the scroll: Your nervous system isn’t designed to take in that much at once.

• Burn writing ritual: Journal your grief, your anger, your overwhelm, then release it through fire.

• Call in Ray 2: Invite in the frequency of Love and Wisdom (Ray 2). Let it wash through and lift your field.

  
  

And if it helps, I offer this: a surrender and flow playlist that’s been my companion through many emotional tides. It's filled with mantras, kirtans, and a few songs that just make me laugh. Music is frequency medicine. Get the Playlist Here

From my heart to yours: May you move through this moment with spaciousness. May you remember your role. May you lead with frequency.

With love, 

Leena