✧Frequently Asked Questions
For those walking the path of remembrance, healing, and soulful alignment.
Whether you're new to energy work or deepening your path, this page offers answers to common questions about sessions, classes, and what to expect when working together. If you don’t see your question here, you’re always welcome to reach out.
🔹 General Questions
What kind of work do you offer? Leena offers channeled energy work, Light Language transmissions, and soul-focused mentoring blended with Esoteric Healing, Reiki & Sound Healing. Each session is guided by your soul and spiritual allies, blending ancient wisdom, intuitive insight, and multidimensional healing.
Is this energy work like Reiki? While Reiki may be included, Leena’s work integrates a broader frequency range—Working with Ray Energies, Esoteric Healing, Light Language, and soul guidance. It’s dynamic and deeply responsive to each individual.
What can I expect during a session? Sessions are spacious, intuitive, and co-created. Leena specializes in distance energy work and includes a blend of Light Language, intuitive messages, and somatic or soul-level insight—always in harmony with your field’s needs. You may track or feel the work as it’s being done, or you may not. It’s completely normal either way!
Do I need to believe in this for it to work? Belief is supportive to the process but isn’t required. Your openness and curiosity are more important than belief. Your soul already knows how to receive and respond.
What is Light Language? Light Language is a vibrational transmission that communicates directly with your soul and subtle bodies. Leena channels it vocally, through whispers, and hand gestures. It’s not meant to be understood by the mind, but is often felt or recognized energetically.
What does “channeled” mean? “Channeled” means Leena receives real-time spiritual guidance from your soul and higher realms—through a combination of knowing, hearing, feeling, visuals, or energetic movement.
🔹 Booking & Logistics
How do I know which offering is right for me? For 1:1 Sessions, New Clients will book an Introductory Session. Not sure? Book a free 20-minute Clarity Call to ask questions and tune in together. Group Sessions are also a great place to start and tickets are by donation.
How do I book a session? Sessions can be booked directly through the booking page. Classes and group offerings can be booked on the workshops page. You’ll receive a confirmation and any preparation details via email.
Are sessions available remotely? Yes. Leena specializes in distance work so most offerings are available online via Zoom. Energy transcends distance and works just as powerfully remotely. On-Demand workshops are coming soon.
Can I book an in-person session? Yes, a limited number of in-person sessions are available on Whidbey Island, WA. Inquire directly or ask during a Clarity Call.
How long are sessions? First-time Sessions are 75 minutes. Recurring or regular sessions are 50 minutes. Leena also offers a 15-minute quick check-in session. Group sessions and workshops vary. Reiki classes are structured by level and include time for practice and integration.
What’s your cancellation policy? Please provide at least 24 hours’ notice for cancellations or rescheduling. No-shows or late cancellations will be charged in full. If something unexpected arises, reach out.
How do I change a session I’ve booked? Please reach out to Leena directly to change a session that’s already been booked. Email support@carlyoconnor.com and she will be happy to move your session.
🔹 Energetic Experience
Will I feel something during the session? Many clients report tingling or buzzing, temperature variations, emotional or mental release, visions, or deep calm. Some feel shifts more subtly or in the days that follow. Trust your experience. (Leena couldn’t feel the work happening for the first few years she worked with her teacher).
How does distance energy work effectively? The work happens outside of space and time—connecting Leena’s Higher Self with yours. Through this connection, energy and information are channeled in and through, guided by what your system is ready to receive. Distance sessions are just as potent as in-person ones, often allowing even deeper surrender and integration.
What if I don’t understand what’s happening? You don’t need to. This work often happens “beyond the brain.” Your energy system and soul receive what they need, even if your mind can’t interpret it.
Is this a replacement for therapy or medical treatment? No. This work is intended as complementary support. It is not a substitute for licensed mental or medical care. Leena encourages a holistic and integrative approach to wellness.
How often should I come for sessions? Some clients receive exactly what they need in one session. Most prefer ongoing support to anchor their growth, healing, and integration over time. Leena honors and encourages your inner knowing to guide the pace. Many of her clients come monthly, while others choose twice a month or weekly/bi-weekly during periods of transformation, challenge, or deep initiation. The rhythm is always yours to choose.
🔹 What to Expect after a Session
What should I do after a session? After a session, it’s important to give yourself space to integrate. Drink plenty of water, rest if needed, and allow emotions or insights to unfold without rushing to understand. You may feel energized, emotional, quiet, or expansive—this is all part of the integration process. Gentle movement, time in nature, meditation and journaling can support the shifts. Trust your body and your soul to guide you. The work continues well beyond the session itself.
Will I feel different right away? Some people feel an immediate shift—lightness, clarity, emotional release, or energy moving. Others experience subtle changes that unfold over hours or days. Both are completely valid. The energy continues working with you long after the session ends.
Is it normal to feel emotional or tired afterward? Yes. Energy work can stir what’s ready to be released or integrated. You may feel more emotional, need rest, or notice old patterns surfacing. This is part of the recalibration. Be gentle with yourself and prioritize self-care.
How can I support the integration? Hydrate well, spend time in nature, rest if needed, and trust what arises. Journaling, meditation, or simply allowing silence can help. Avoid over-scheduling if possible. The more you honor the space, the more deeply the work lands.
Will I continue to receive insights or healing after the session? Yes. Many clients report dreams, realizations, or synchronicities days or even weeks after a session. Your energy field is still integrating, unwinding, and aligning. Trust that what you’ve received is unfolding perfectly in divine timing.
🔹 Classes, Groups & Mentoring
I’m new to energy work. Can I still attend a group or class? Yes. All are welcome. No prior experience is required unless specifically noted. Each offering is held in a safe, supportive, and sacred space.
What is group energy work like? Group sessions are collective transmissions guided by intention. Leena weaves Light Language, soul resonance, and channeled energy to support both individual and collective healing.
How are Reiki classes structured? Reiki training is offered in Levels I, II, and Master Teacher. Classes include attunements, instruction, hands-on practice, and integration. Leena’s approach blends traditional Usui lineage with intuitive energy teaching.
What is spiritual mentoring? Spiritual mentoring is for seekers and energy workers ready to deepen their path. These sessions blend energy work, intuitive coaching, soul guidance, and practical tools for living your spiritual truth.
🔹 Not Sure Where to Begin?
Still have questions? You're warmly invited to either email support@carlyoconnor.com or schedule a complimentary 20-minute Clarity Call to ask questions, feel into the work, and explore what's aligned.